Counseling that is rooted in Attachment theory will create lasting improvements in all your relationships. No more lists of coping skills that do not help when it gets hard. No more forever counseling. We will work hard to achieve results that you can hold on to. In session we will find some old hurts that never healed, we will sequence your experiences to find out what is going on, we will understand your current approaches and responds to conflict, we will learn about you. Together we will create solutions that will be right for you. Together we will work towards you feeling more connected with your loved ones. I am asking you to take the risk to dare to be vulnerable.

Meet Lo

I welcome members from the First Responders community to my practice.

Attachment Focused Mental Health Counseling for Families, Couples, and Individuals in the heart of the Hudson Valley.

Family Counseling

Some old hurts don’t just go away. Feeling seen and heard in your family is important. Together we will strengthen your relationships and move your family forward. You will learn how to approach and respond to each other in new ways that make sense. You will learn how to help each other and how to feel more warmth and joy together.
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Couples Counseling

Any relationship that experiences stress can be shaken. Sometimes when it gets hard, we just want to hide. When was the last time the two of you laughed at a shared old feel-good memory? Together we will work towards creating a successful partnership, where both of you feel heard and seen.
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Individuals Counseling

Your attachment wounds from the past affect who you are now. The unhealed wounds come out as feelings of doubt, disconnection, and insecurity. Staying in a place of mistrusting yourself and others can lead to anxiety and depression. We will work to re-establish your most valuable relationship: the one you have with yourself. We will work towards you becoming more of your true self.
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Family Support and Communication

Working with me to create a doable system for your family can be hard. After all the struggles you have been through, we will create a system that you can hold on to. We will work for what is best for the kids. We will look at what you and your partner are doing well and what breaks you apart. We will look at your individual strengths, learn from them, and move forward together. Family support and communication is about feeling seen and heard and to finally have agreements in place that work.

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“I have had the pleasure of working with Lo professionally and know she is very invested in the clients she serves, doing all she can to help them. She is highly professional, while being warm and inviting. I would recommend her to any family, they would be in good hands.”

Sadie Miller, LMHC

“Lo is a very attuned and accomplished therapist. She has vast knowledge and skills to share with her clients, in a genuine and compassionate way.”

Rebecca Lewis, LCSW

"Dear Louice, I am so grateful to know our families feel so well supported [by you] it means everything. Thank you for what you do"

Renee S. Fillette, PHD | Chief Operating Officer | Astorservices, Rhinebeck NY

"Lo is great at connecting with people, she is able to make people feel seen and safe. Lo will be there when you are in trouble, she will give you hope. Lo has an ability to keep you going, her humor and warmth will give you that extra push needed to work through the hurt".

Ann Kayden LMSW | MST Supervisor at CCS | Kingston NY

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Lo Torres, LMHC
Attachment Focused Mental Health Counseling
7582 North Broadway Red Hook, 12571
(845) 516-4016